Lessons Learned About Tips

How to Curb Extra Pounds After Stopping Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. When one stops smoking, it is common to put on a few pounds. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Below are the ways to avoid weight gain after stopping smoking.

Eat a Balanced Diet

Ensure that you have vegetables and fruits in your meals. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Moreover, make sure that you keep food high in salt and sugar a distance Consider olive oils and taking avocados to reduce appetite.

Take Proper Snacks

A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Eat Small Meals Several Times a Day

Instead of taking a large meal at once, you can have about 5-6 servings a day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Eat a Healthy Breakfast

Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. Breakfast helps you start the day with energy, and keeps you alert throughout the day.

Take Enough Water

Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.

Buy Chewing Gum

Apart from using e juice to imitate smoking cigar, you can get chewing gum to grab the attention of your mind and mouth.

Engage in Physical Exercises

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.

Cut a Few Pounds First

Start by cutting some pounds before you can stop smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Motivation

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. Get a friend to help you follow your nutrition or even to become a gym buddy. Besides, health experts can help you find a support group for smokers.

Treat Yourself at Times

It can be hard to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.

You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.