What You Should Know About Resources This Year

More Reasons Why It Is Important To Quit The Habit

Every smoker probably understands the heath risks associated with the habit. The risks are sometimes high and might cause death. Future complications are also evident. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Some other factors that may motivate smokers to quit the habit include the following.

The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

Smoking also affects those around. Smokers put this population at a great health risk. Among the notable risk is triggering heart attacks in high risk patients.

Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. Quitting smoking is the only way these senses can be restored.

Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Infection of colds and coughs is high among smokers. This is attributed to increased risk of infection by bacteria. The body’s immune system is also made weaker by smoking. Quitting smoking for a month greatly improves the immune system.

Smoking hinders physical exercises. They tend to run out of breath within a short period. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Every body part of the smoker carries the smell of smoke. Socializing with non smokers therefore becomes a big problem. The best remedy for this problem is to quit smoking.

Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.

Cigarette butts around the home can be disgusting. It makes the home look untidy and unwelcoming. Maintaining better standards can only be achieved by quitting the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.